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VELLA
Move. Recover. Thrive.
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Hey, Sarah 👋
Week 3 is done.
Here's what you crushed.
You're building something real. Your consistency this week puts you in the top 18% of Vella members. Here's a full look at your progress.
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4
Workouts
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187
Minutes
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🔥 12
Day Streak
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94%
Goal Hit
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Up Next For You
Recommended This Week
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Power Core — Strength Series
30 min · Intermediate · Coach Dana
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Start →
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Flow & Restore — Yoga
20 min · All levels · Coach Priya
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Preview →
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HIIT Cardio Blast
25 min · Advanced · Coach Nia
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Preview →
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Tip of the Week
Rest days aren't setbacks — they're where your body actually builds strength. You scheduled two recovery days this week. That's a W. 💪
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Invite a friend, train together.
Give a friend 30 days free. You both get 1 month at half price.
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